10 Things I've Learned From ashleypistole.blogspot.com!

1. When baking cookies, take them out when the edges are brown but "an area about 1-inch wide in the center is still pale."
2. Quinoa is a complete protein, possessing all 8 essential amino acids.
3. Gala and Golden Delicious apples are good for smooth applesauce, while Honeycrisps are better when trying to make chunky applesauce.
4. "Pepita" is a Spanish culinary word for pumpkin seed.
5. Pepitas are an abundant source of many nutrients, which include "amino acids, unsaturated fatty acids [including Omega-3], and minerals such as calcium, potassium, niacin, and phosphorus. They are also high in most of the B vitamins and vitamins C, D, E, and K."
6. Edamame is a great source of protein, fiber, vitamins, minerals, antioxidants, and isoflavones. 7. "Eating a diet rich in antioxidant foods can help strengthen your immune system, reduce your risk of cancer and neurodegenerative diseases." 8. "Isoflavones can help reduce your risk of prostate or breast cancer, lower blood pressure, and reduce the risk of heart disease." 9. Quinoa is gluten-free! 10. How to cook quinoa --> http://ashleypistole.blogspot.com/2012/10/how-to-cook-quinoa.html?m=1 .